Summer 2008 Workouts

Saturday workouts from Summer 2008 courtesy of Coach Todd. If you can't make a team practice, feel free to grab one below or out of the bin located next to the aquatic bulletin board on the pool deck. Adjust your intervals as appropriate.

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Summer 08 Workout #1

Summer 08 Workout #2

Summer 08 Workout #3

Summer 08 Workout #4

Summer 08 Workout #5

Summer 08 Workout #6