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Summer 08 Workout #1
Summer 08 Workout #2
Summer 08 Workout #3
Summer 08 Workout #4
Summer 08 Workout #5
Summer 08 Workout #6
Monday, August 11, 2008
Summer 2008 Workouts
Saturday workouts from Summer 2008 courtesy of Coach Todd. If you can't make a team practice, feel free to grab one below or out of the bin located next to the aquatic bulletin board on the pool deck. Adjust your intervals as appropriate.
Summer 08 Workout #2
Summer 08 Workout #2
Sunday, August 10, 2008
Popular Links
Freedom Valley YMCA - Our YMCA Association Home
Delaware Valley LMSC - Our Local Masters Swim Committee Home
USMS Colonies Zone - Our US Masters Swim Zone Home
Swim Network - News, video, photos from the swimming world
GoSwim - Training drills, stroke tips, video, and more
Spring Valley YMCA Triathlon Club - Online home of the SVY Tri Club. A user account and access code required to view, please e-mail svygators@gmail.com for additional information.
Delaware Valley LMSC - Our Local Masters Swim Committee Home
USMS Colonies Zone - Our US Masters Swim Zone Home
Swim Network - News, video, photos from the swimming world
GoSwim - Training drills, stroke tips, video, and more
Spring Valley YMCA Triathlon Club - Online home of the SVY Tri Club. A user account and access code required to view, please e-mail svygators@gmail.com for additional information.
