Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Sunday, December 25, 2016
Tuesday, September 9, 2008
Fall 2008 Workouts
With the start of the season comes new workouts. Rumor has it that the focus will be on improving our swimming speed through short distance, fast pace sets and include focused kick and drill sets.
Fall 2008 Workout #1
Note 1: Lots of rest by design. Do them FAST. Remember your time. We'll be working on maintain the same speed for all 25s, then work on keeping the same time while reducing the rest.
Fall 2008 Workout #1
Note 1: Lots of rest by design. Do them FAST. Remember your time. We'll be working on maintain the same speed for all 25s, then work on keeping the same time while reducing the rest.
Monday, August 11, 2008
Summer 2008 Workouts
Saturday workouts from Summer 2008 courtesy of Coach Todd. If you can't make a team practice, feel free to grab one below or out of the bin located next to the aquatic bulletin board on the pool deck. Adjust your intervals as appropriate.
Summer 08 Workout #2
To retrieve a workout, click on an image below and save/print from your internet viewer toolbar.
Summer 08 Workout #1
Summer 08 Workout #2
Summer 08 Workout #3
Summer 08 Workout #4
Summer 08 Workout #5
Summer 08 Workout #6
