60 Minute Distance Challenge Records

These distance records were set on the given date within a 60 minute window at the Spring Valley YMCA. The entry represents the individual's personal all time best.

4,775 yards

Chris Derr - 12/26/12

4,675 yards

Jim Harrop - 12/26/12

4,525 yards

Drew Dryburgh - 12/26/12

Gary Sangmeister - 12/26/12

4,440 yards

Jeremy Gross- 12/26/12

4,300 yards
J. Della Guardia - 7/29/09

4,100 yards

Jessica Smith- 12/26/12

3,600 yards

Stephanie Povlosky - 12/26/12 (**ALL backstroke)

Craig Durant - 12/26/12

Tom Gamble - 12/26/12

2,300 yards
M. Mozi - 7/29/09

Workouts

Strength Workouts

Speed Workouts

Distance Workouts

Ladder/Pyramid Workouts

Taper Workouts

Distance Workouts

Distance Workout #1


Distance Workout #2


Distance Workout #3


Distance Challenge

Strength Workouts

Strength Workout #1


Strength Workout #2


Strength Workout #3

Speed Workouts

Speed Workout #1


Speed Workout #2